5 Keto Diet Tracker Apps To Keep Your Keto Macros On Check
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If you are on the keto diet you may realize maintaining consistency is not a walk in the park. You will need to constantly keep track of your daily keto macros intake. That could be hard and time consuming. However the good news is, we now have apps that can help us achieve our daily caloric intake goals. In this article, I will round up five of the best keto apps and explain on the key features. Read more below and then decide which apps suits based for you.
1. Carb Manager
Deemed as more than just carb app, Carb Manager is a movement and a lifestyle app for keto diet lovers. Users of this app can log each meal in seconds and take pictures of their meals with its state of the art image recognition technology. The app has a built in food dairy with over 1 million listing of food with macros and carbs counts, including net carbs and sugar alcohols. With its Keto Macro Calculator you will also always know the amount of carbs left for the day. You can subscribe to try out for 1 month at $8.49, 3 months at $16.49 or even take a year subscription and pay only $39.99 ($3.33 per month)
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2. KetoDiet
The KetoDiet app offers a one stop solution for that need to plan and track their low carb diet macros effectively. The team at KetoDiet works with health professionals to ensure information is up to date and accurate. The app features free content which includes recipes, articles, expert advice and much more. The app also ensures all data collected are kept private. The KetoDiet app starts at $4.00
3. Senza
Senza app is your personal step by step guide to transition to keto diet within 5 days. You will learn about what macros and electrolytes The app helps you track you net carbs to maintain your keto macro goals. You can also scan bar codes and search restaurant menus. The app sends you food suggestion for your consideration. The best part of this app is it is completely Free!
4. 8Fit
8Fit is an app that offers meal tracking plan but also exercise plans. The app is not catered for keto diet followers however you can indicate dietary preferences and limitations. The workouts recommendations include HIIT training such as Cardio Boxing, Yoga, and Pilates and so on. The app is a good recommendation for those suffering from food allergies. The annual plan cost about $60 dollars which includes meal tracking and workouts.
5. Low Carb
Lowcarb app is a great app that offers cooking videos of healhy low carb diet macros recipes and an personalized meal plan with calorie calculator. The visual content of cooking videos allows users to understand on ways to cook and if they like the meal. The diet plans are based on your body such as height, weight, age and gender. The app calculates your BMO and macros to suggest meals that match your preference. The cost for Low Carb app is 1 month 19.99, 3 months 43.99 USD and for a year is USD 89.99. Naturally you will save more if you sign up for a longer term plan.