5 Easy To Make Keto-Friendly Breakfast To Start Your Day

Today, everybody is advocating for healthy and balanced living. Thinking of what can you eat for breakfast on the keto diet plan besides the usual uninteresting bacon and eggs?

You will most definitely like my ketogenic friendly breakfast suggestions for each day of the week.

Every single food that I am sharing with you has a powerful result on your body in producing ketones, assisting melt fat as well as enhancing cognitive function.

1. Taco Breakfast Skillet

This probably one of my favorite keto breakfast recipes! I just love the bursting flavors from the salsa, sour cream, and jalapeno.  Best of all, it is so filling that I would just skip lunch. I made this over the weekend for my housemates and they went crazy!

Below is the recipe to try out.

Ingredients:

• 1 pound ground chicken/beef
• 4 tbsps. taco seasoning
• 10 eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• Toppings: diced tomato, sliced avocado, sliced black olives, green onions, sour cream, salsa, jalapeño, cilantro

Stir fry the ground meat in a large skillet over medium to high heat.. Drain off the excess fat, add taco seasoning, and simmer with a bit of water until the liquid has a sauce-like consistency. Remove half the meat and set it aside.

Crack the eggs into a large bowl and whisk together with heavy cream and half the cheddar cheese. Pour the egg mixture into the skillet over the ground beef. Bake at 375 degrees F for 30 minutes.

Top with the remaining meat cheddar cheese, and whichever toppings you’d like.

2. Zucchini Boats

Zucchini fans will certainly for sure love this recipe. This healthy and balanced breakfast recipe is the ideal fuel to start your day. Zucchini boats are sausage packed as well as is so tasty!

Recipe as listed below:

• 4 medium zucchini
• 2 tablespoons. olive oil
• Sea salt
• 1/3 cup diced onion
• 1 extra pound morning meal sausage
• 1 mug shredded mozzarella cheese

First, cut the zucchini lengthwise as well as scoop out the centers with a spoon. Drizzle with olive oil and also sprinkle with sea salt, after that position on a baking sheet and also bake for 15 to 20 minutes at 400 degree Fahrenheit.

Meanwhile, add the diced onion to a lightly oiled pan as well as sauté till onions start to turn brownish. Then include the sausage to the frying pan as well as cook up until sausage is totally done.

Stuff the blend right into the zucchini boats and also cover with mozzarella cheese. Cook for an additional 5 to 10 mins to melt the cheese.

3. Fluffy Low Carb Keto Blueberry Pancakes

One Sunday raining early morning, I was craving for pancakes. I was actually activated by nostalgia as my mama used to make us pancakes every Sunday mornings as a morning meal surprise. Back then, keto diet regimen was not popular, so you can easily envision my weight gain with mommies scrumptious pancakes made with the great old fashioned flour.

This keto morning meal pancake uses almond flour as well as serves six pancakes.

Recipe as below:

Ingredients:

• 1/2 mug almond flour
  • 1 tsp baking particle
  • 1/4 cup cream cheese
  • 1-2 tbsp granulated erythritol sugar of choice
  • 2 sizable eggs split
  • 1/4 mug hazelnut dairy
  • 1/4 cup blueberries fresh or even icy

Directions

Separate egg whites from yolks as well as place all of them in 2 various bowls. In the bowl containing the egg yolks, add in all the damp substances and blend properly. After that include the dry ingredients and mix well. Perform certainly not mix in the blueberries yet.

In the other bowl containing the egg whites, beat on high speed until peaks are actually formed. Pour the egg whites right into the pan cake batter together with the blueberries and also gently
fold with a spatula until mix well. It is important not to over mix the batter at this moment.

 Allow your batter to sit for 5-10 minutes to enable to thicken. Preheat a huge non-stick pan over low-medium warmth as well as drizzle olive oil. Use butter if you do not have any oil.

Gently put pancake batter with large spoonful onto the skillet. Cook up until bubbles form and the edges are dry which takes around 3-4 mins. Flip then cook for one more 2-3 mins. Regular until
batter is completed. Serve along with butter as well as keto-friendly maple syrup.

4.  Keto Bacon Egg and Cheese Bites

Keto bacon egg and cheese bites are perfect snack for busy professionals. This keto friendly snacks are so easy and fast to make for a grab and go snack. We all know it takes a sheer amount of discipline to keep track with your weight loss journey. I would recommend an easy to make recipe that does not take much of your time and healthy at the same.

Below is the recipe for you to try!

Ingredients

• 4 sizable eggs
• 2 ounces cream cheese, softened
• 1 cup chopped cooked bacon (5-6 thick slices)
• 1 1/4 cup cheese (I like to do a combination of cheddar and pepper jack)
• 1/3 cup coconut flour OR almond flour (nutrition is computed along with coconut flour).
• 1/2 teaspoon baking powder

Instructions

Preheat oven to 350 degrees. In a medium size mixing bowl mix every one of the active ingredients, ensure to break up the cream cheese as you stir.

Allow the mixture to sit for 10 minutes for the flour to absorb some of the moisture. DO NOT SKIP THIS STEP.  Spray a frequent tiny muffin skillet or even make use of a silicon muffin frying pan (my suggestion) and also fill up each cup about ¾ full

 Cook 15-18 mins until golden brownish and also prepared by means of. This recipe produces 24 mini muffins.

Notes.

Coconut flour OR nuts flour may be made use of in equivalent quantities.

5. Keto Iced Matcha Latte

Start to Finish: 2 minutes

Ingredients:

• 1 teaspoon of matcha powder
• 1/2 teaspoon Brain Octane Oil
• 1/2 teaspoon of stevia powder (or sweetener for taste)
• 1 teaspoon of vanilla
• 1 teaspoon of collagen protein
• 150g (or 1 cup) coconut milk, frozen in ice cubes
• 1 cup of water
• 1/2 teaspoon of ashwagandha or adaptogenic herb of choice (optional)

Instructions:

Serves: 1

Mix all the ingredients except collagen to a blender. Combine well and blitz until completely smooth.

Taste and adjust sweetness if needed. Mix collagen lightly to avoid damaging the proteins. Pour over ice and enjoy.

Works with: 1